Therapist's Energy ResetÂ
Quick, gentle practices to help therapists return to themselves — even on the fullest days
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What’s Inside
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Morning practice: Arrive in your body and establish energetic boundaries
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Midday reset: Clear what’s not yours to carry between sessions
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Evening release: Let go of the day and return to your own life
This guide is for you if…
- You're a therapist, psychologist or professional helper
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You finish sessions feeling drained or heavy
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You struggle to switch off after work
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You know all about self-care, but rarely find the time to practise it
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You’re ready to feel grounded, clear and energised again
