The Conscious Therapist's Energy ResetÂ
Quick, gentle practices to help conscious therapists return to themselves — even on the busiest days
Access your free guide
Reclaim your energy. Reconnect with your body.
Create a practice that sustains you - not just your clients.
After you click, you’ll receive an email with a link to access the pdf guide and videos.
Feel grounded, energised and present — even after a full day with clientsÂ
Three essential practices to stay grounded, clear and resourced through your working day
🌿 Imagine finishing your workday feeling clear, grounded and truly in yourself…
Not carrying clients home with you.
Not collapsing into the evening.
Not disappearing into old patterns that put everyone else first.
Just you, returned to your body, your energy, your centre — with enough left for the parts of life that matter most.
✨ Inside the Conscious Therapist’s Energy Reset you’ll receive:
Three short, potent practices (5–7 minutes each) designed specifically for:
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Releasing what isn’t yours to carry
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Arriving back in your body when you’ve been living in your head
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Creating spaciousness between sessions and at the end of the day
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Gently reconnecting with your own needs and wisdom
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Remembering that you matter as much as everyone you care for
These practices are grounded, compassionate and accessible — perfect for conscious therapists who want something deeper than another “self-care tip.”
Each practice takes just 5–7 minutes and includes guided video support to help you restore your balance, reconnect with your body’s wisdom, and create sustainable energy throughout your working day.
To remember that your well-being matters as much as those you serve.
What’s Inside
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Morning practice: Arrive in your body and establish energetic boundaries
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Midday reset: Clear what’s not yours to carry between sessions
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Evening release: Let go of the day and return to your own life
This guide is for you if…
- You're a therapist, psychologist or professional helper
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You finish sessions feeling drained or heavy
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You struggle to switch off after work
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You know all about self-care, but rarely find the time to practise it
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You’re ready to feel grounded, clear and energised again
Access your free guide
Reclaim your energy. Reconnect with your body.
Create a practice that sustains you - not just your clients.
✨ What happens when you access the guide? ✨
Instant access in your browser to:
âś” A short written guide
âś” Three easy-to-follow videos
âś” Simple practices you can begin today
âś” A gentle doorway back to yourself
No pressure. No overwhelm.
Just 5–7 minute pockets of spaciousness that help you return to your own centre.
