Be in Your Body

Join me for four enlivening mornings of reconnecting with your body's natural wisdom through gentle movement and energy work.

Join Us

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Be in Your Body (4-day practice) offers 20 minutes each morning to reconnect with your body's natural wisdom.

We'll begin with grounding and energy clearing for embodied attunement, move into gentle shaking and unwinding movements to music, inspired by Myofascial Energetic Release, and close with free movement and restorative stillness.

Monday - Thursday, 7:30-7:50am.Ā  Join for one session or all four.

A supportive space for conscious therapists to release what no longer serves and return home to their bodies.

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Get In Touch

Do you have a question? Get in touch, I look forward to hearing from you.

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Join OurĀ Free Movement Sessions

Join me for four nurturing mornings of reconnecting with your body's natural wisdom through gentle movement and energy work.